Tall vs. Short - Front Squat🏋️‍♂️ When it comes to front squats, height can significantly impact how the movement feels and performs. Here’s a breakdown of how tall and short lifters experience this classic exercise differently. Tall Lifters: - Range of Motion: Taller athletes have longer limbs, which means a greater range of motion to reach full squat depth. This often makes the movement more challenging and may require more flexibility and strength. - Center of Gravity: A higher center of gra
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