Tight Upper Traps | Neck Pain Exercises | Upper Trap Exercises
Tight Upper Traps | Neck Pain Exercises | Upper Trap Exercises
Nov 19, 2021
physiotutors.com
Still tight in the traps no matter how much you stretch and massage them? - Truth is, they become OVERACTIVE and TIGHT when the lower traps are UNDERACTIVE and WEAK. - Massaging helps…but only temporarily. - The long term fix is training your lower traps 3-5 times weekly. - These isolation drills stack very well with any upper trap massage you may be doing. Give them a shot! - Comment “fix” below and I’ll DM you a link to join my private training community where I teach you how to fix ALL your M
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