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Somatic Exercises with Liz Tenuto on Instagram: "your startle reflex tells you if you’re living in a constant state of threat👇🏼 the startle reflex is a primitive, involuntary physiological response that’s designed to keep you safe in danger 🙌🏼 the problem is that long term stress & trauma causes an exaggerated startle reflex, which over time can cause you to get “stuck” living in your startle reflex 🥹 a heightened startle response and sleeping with t-rex arms 🦖 is a clear sign that your ne
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