The Basic Exercise by Stanley Rosenberg is a 2-minute vagus nerve reset that: • Calms your body • Slows racing thoughts • Supports sleep digestion ➡️ Comment TOOLKIT and I’ll send you The Cortisol Regulation Toolkit which many regulation tools from breathwork to somatics #vagusexercise #vagaltone #cortisolregulation #vagusnerve #nervoussystemregulation #womenshealth #healthwithholland | Health with Holland
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The Basic Exercise by Stanley Rosenberg is a 2-minute vagus ne…
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7.2K views · 889 reactions | El ejercicio básico de Stanley Rosenberg...
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Try these easy exercises at home to tone your thighs. For faster results, pair them with a diet free of processed foods! Complete all the moves, take a 30-second rest, and repeat the circuit two more times. 💪 🔷Follow me for more tips on losing fat and getting in shape at 50 | Dr Nancy Stanley
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The Basic Exercise for Vagus Nerve Stimulation
The Basic Exercise for Vagus Nerve Stimulation
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Quick Nervous System Reset [save for later] This one is called the “Basic Exercise” by Stanley Rosenberg from his book Accessing The Healing Power of the Vagus Nerve 🧠📚 🔺 Regulating your nervous system and healing somatically are critical aspects you may be missing in your healing. My Seven Centers Life School helps gives you a daily framework that not only gives you many more techniques like this, but also effective ways to track your triggers and patterns so you can move through them and re
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