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medical_animation on Instagram: "Sleeping immediately after eating might feel comforting, but your body sees it differently. When you lie down right after a meal, digestion slows and stomach acids can flow back into the esophagus, causing discomfort, acidity, or even acid reflux. Over time, making this a habit can lead to bloating, indigestion, poor sleep quality, and weight gain. Giving your body at least 2–3 hours to digest allows your stomach to empty properly, keeps your metabolism active, a
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