Rocking yourself to sleep improves sleep quality and memory — even in grownups
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Rocking yourself to sleep improves sleep quality and memory — even …
Feb 1, 2019
CBC
Rock to sleep, transfer, wake up, repeat? Rocking, bouncing, & holding to sleep associations are common! Why are they such a big deal? 😴 As tired parents we try to help our baby fall asleep at bedtime and overnight in the fastest way possible to maximize our own sleep! But over time these can turn into a sleep association that has to be done every time to fall asleep. These are all things our baby can’t do for themselves, so we continue to do these interventions because they tend to work well…U
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Rock to sleep, transfer, wake up, repeat? Rocking, bouncing, & hol…
14.9K views10 months ago
Facebookwellrestedweeones
Feeding, rocking, & holding to sleep associations are common! Why are they such a big deal? As tired parents we try to help our baby fall asleep at bedtime and overnight in the fastest way possible to maximize our own sleep! But over time feeding, rocking, & holding to sleep turn into a sleep association that has to be done every time to fall asleep. These are all things our baby can’t do for themselves, so we continue to do these interventions because they tend to work well…UNTIL they don’t. Ov
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Feeding, rocking, & holding to sleep associations are common! Why ar…
13.6K viewsAug 28, 2023
Facebookwellrestedweeones
🙋🏻‍♀️Who needs to sleep? Have you ever rocked yourself to sleep? Or swayed back and forth when standing? 👩‍🍼Swaying and rocking are naturally soothing movements to our bodies (think how we comfort a baby) 🙂‍↔️This motion is a very effective way to trigger the parasympathetic nervous system, decreasing cortisol, and helping us wind down for a restful night’s sleep Give this a try the next time you’re feeling anxious and can’t fall asleep! Ready to learn more? Comment “guide” and I’ll send yo
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🙋🏻‍♀️Who needs to sleep? Have you ever rocked yourself to sleep? Or …
16.5K views3 months ago
FacebookThe Positive PA
The Neuroscience of "Rock-a-Bye Baby" and Rocking Adult Beds
The Neuroscience of "Rock-a-Bye Baby" and Rocking Adult Beds
Jan 26, 2019
psychologytoday.com
How Should I Rock My Baby To Sleep?
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How Should I Rock My Baby To Sleep?
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Here’s how rocking works ⬇️ Should we create a sleep series? Let me know in the comments if that’s helpful or boriinngg 🥱 When we rock in a rhythmic manner, it gives our body cues that we are safe, and is calming. 💤 Understanding this deeper when it comes to sleep… The rhythmic movement of a swinging/rocking motion induces synchronized activity in the brain, enhancing the natural sleep rhythms. This means that can also help our body get out of that stuck, fight-flight sympathetic state and int
Here’s how rocking works ⬇️ Should we create a sleep series? …
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