Most deadlifts fail before the bar leaves the floor. The fix? Pulling the slack. (Conventional Deadlift Edition) 📍 What is pulling the slack? •Pulling the slack means creating tension in the bar before the lift begins. This removes all the play between the bar and the bushings, the sleeves, and the plates, and takes the initial bend out of the bar so it’s fully loaded before it leaves the floor. 📍 How do we pull Slack? •Set your hips at their proper height, then actively drive your chest up. O
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Most deadlifts fail before the bar leaves the floor. The fix? Pulling t…
173 views3 weeks ago
FacebookAdam Steiger
2.6K views · 1.7K reactions | Watch this in depth deadlift tutorial. I explain “how to take the slack out of the bar” and why it’s important. If you apply this to your training, you’re going to unlock some serious deadlift gains. Save this video for deadlift day and thank me later  | Australian Strength Coach | Facebook
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2.6K views · 1.7K reactions | Watch this in depth deadlift tutorial. I exp…
73.8K views4 weeks ago
FacebookAustralian Strength Coach
2.6K views · 108 reactions | Take the slack out of the bar for your deadlift! Removing the jerk and tacking the slack out of the bar allows you to maintain proper tension in the deadlift and have much more powerful pulls. Watch this video for a tip on how to make this simple correction.  #StrengthTraining #Deadlift #EatLiftThrive | Sohee Fit | Facebook
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2.6K views · 108 reactions | Take the slack out of the bar for your deadli…
2.6K views1 week ago
FacebookSohee Fit
Taking the “slack” out of the bar. SSC Brent Carter explains how you can use the “click” of the plates during step 4 of the deadlift setup to help determine if you’re getting tight enough when you set your back. Removing slack from the bar and your arms when you get set helps to ensure everything stays tight and helps to resist lumbar flexion as your break it off the ground. | Starting Strength - The Aasgaard Company
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Taking the “slack” out of the bar. SSC Brent Carter explains how yo…
133.5K viewsJun 14, 2023
FacebookStarting Strength - The Aasgaard Company
How (and Why) to 'Pull the Slack Out of the Bar' When You Deadlift
How (and Why) to 'Pull the Slack Out of the Bar' When You Deadlift
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