10 MIN OFFICE LIFE STRETCH, advanced - Sitting a lot? Release stiffness & fix your posture
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YouTubePamela Reif
10 MIN OFFICE LIFE STRETCH, advanced - Sitting a lot? Release stiffness & fix your posture
Sitting on your computer or desk all day long? ♥︎ Living the classic office or student life? Release stiffness & fix your posture with this deep stretch! / Werbung If you catch yourself: - having a round turtle / hump back - seeing your head sticking forward - collapsing in a bad posture - making yourself smaller than you are - feeling ...
1.5M viewsNov 25, 2022
Shorts
Back pain from poor posture and long hours of sitting isn’t “normal”—your body is begging for movement. These 6 essential stretches open your hips, relax your lower back, and realign your spine so you can finally move pain-free again. Do them daily and feel the difference. #fblifestyle #backpain #OfficeSyndrome #saturdaynight | Physical Therapy Session
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Back pain from poor posture and long hours of sitting isn’t “normal”—your body is
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3 Simple Stretches to Fix Back Stiffness from Sitting All Day #backpainrelief #deskstretches #dailystretches #backstiffness #healthtips | Hakam Singh
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