Just how well are you ageing? Find out with this simple test! | BBC Scotland

The sitting-rising test. Every now and again I sprinkle in a challenge in my classes. Getting up and down from a seated position without using your hands. This simple task is a powerful marker of leg strength, core support, balance, mobility, and coordination. Research even uses this movement, known as the sitting-rising test, as a way to assess overall functional fitness. People who can do it with more control and less support tend to have better mobility and long-term health outcomes. But beyo

Practice the Sitting-Rising Test today—get down, get back up, and stay independent #50plusfitnessfamily #mrericwatson #FitOver50 #consistency #wellness | Eric Watson

The Sitting-Rising Test: A Deeper Dive into the Science 📊 Did you know a simple movement can reveal so much about your long-term health? The Sitting-Rising Test (SRT) is a powerful, no-equipment assessment of your functional fitness. How the Scoring Works: You start with a perfect score of 10. Points are deducted based on how you complete the test: -1 point: For each time you use a hand, forearm, knee, or the side of your leg for support. -0.5 points: For any unsteadiness or wobbling. You add t

Lower scores on the Sitting-Rising Test have been linked to a higher risk of early death. It’s a quick way to gauge strength, balance, and flexibility, all in one simple movement. DOI: 10.1093/eurjpc/zwaf325, 10.1093/eurjpc/zwaf325, 10.1177/2047487319847004 #medical #health #healthtips #mobility | Kunal Sood, MD