Single Leg Landmine Romanian Deadlift
Single Leg Landmine Romanian Deadlift
9 viewsJan 15, 2018
muscleandstrength.com
The single leg landmine RDL builds strength, stability, and control…all things that carry over to lifting, running, and overall athleticism. 💪 This exercise improves balance and stability, reducing injury risk. It also helps fix imbalances so you move better. AND! It transfers to squats, deadlifts, and running for better efficiency. Single leg work makes a difference. Don’t skip it. 😁 Give this a try on your next lower body day! #glutes #ibextraining #fit #fitness | Kristi Eramo
0:20
The single leg landmine RDL builds strength, stability, and control…all things that carry over to lifting, running, and overall athleticism. 💪 This exercise improves balance and stability, reducing injury risk. It also helps fix imbalances so you move better. AND! It transfers to squats, deadlifts, and running for better efficiency. Single leg work makes a difference. Don’t skip it. 😁 Give this a try on your next lower body day! #glutes #ibextraining #fit #fitness | Kristi Eramo
943 viewsFeb 27, 2025
FacebookKristi Eramo
Offset Landmine Single Leg RDL . 🏋️‍♂️The landmine is a fantastic way to load up the single leg hip hinge pattern. Typically people are most limited by their balance in the SL RDL >> actual posterior chain strength. Using a landmine, you always have a point of contact with the ground which allows for increased stability during the exercise. Due to this, you can actual add some significant weight onto the barbell! . 👣Because the bar with the landmine travels in a fixed arc, you don't have to wo
0:52
Offset Landmine Single Leg RDL . 🏋️‍♂️The landmine is a fantastic way to load up the single leg hip hinge pattern. Typically people are most limited by their balance in the SL RDL >> actual posterior chain strength. Using a landmine, you always have a point of contact with the ground which allows for increased stability during the exercise. Due to this, you can actual add some significant weight onto the barbell! . 👣Because the bar with the landmine travels in a fixed arc, you don't have to wo
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