Shoulder blaster🔥 | Flex Luther
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57K views · 108 reactions | Shoulder blaster | Flex Luther | Facebook
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57K views · 108 reactions | Shoulder blaster | Flex Luther | Facebook
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FacebookFlex Luther
California natural Joshua Manoi Shoulder Blaster! He explains, "Here are a few different exercises & variations that build 3D capped deltoids. For striated & capped delts, volume is your best friend." - Upright Row w/Plate - 4 x 12-15 - Cable Shoulder Press Variation - 4 x 18-20 - Front Delt Raise w/Straight Bar - 4 x 12-15 - Rear Delt Dumbbell Row - 4 x 12-15 Musclemania.com | Musclemania
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California natural Joshua Manoi Shoulder Blaster! He explains, "He…
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FacebookMusclemania
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