Bicep Curl (Dumbbell) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
Bicep Curl (Dumbbell) - How to Instructions, Proper Exercise For…
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4.8K views · 270 reactions | DUMBBELL BICEP WORKOUT 1️⃣ 2 Phase DB Partial Curl 2️⃣ 2 Phase DB Concentration Curl 3️⃣ 2 Phase Seated DB Hammer Curl 4️⃣ Incline Zottman DB Spider Curl Muscle Building For Men 30+: https://app.renshawspt.com | Renshaw's Personal Training | Facebook
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