The king of exercises! If you are not squatting 1-3 times a week, you are missing out on one of the best muscle and strength builders out there! --------------------------------------------------------------------------- DOWNLOAD MY APP! 󾮚󾮚󾮚󾮚 Google Play -> MuscularStrength | Scott Herman
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The king of exercises! If you are not squatting 1-3 times a week, you ar…
18.2K viewsSep 23, 2016
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3 Back Exercises For Skinny Guys / HARDGAINERS! The next installement to the Stretch-Flex-Overload series is live! Check it out and then tear it up! | Scott Herman
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8.9K views · 96 reactions | Workouts back in the day were so much more intense / fun. Let’s bring back the golden age of bodybuilding. ✅ Try any of my 12 week muscle building programs for FREE. Link in BIO. | Scott Herman | Facebook
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8.9K views · 96 reactions | Workouts back in the day were so much mor…
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26K views · 747 reactions | Here is the tutorial for one of the best bodyweight tricep exercises you can do! If you find this easy, you can perform diamond push-ups with your feet elevated OR you can put a weight plate or two on your back! | Scott Herman | Facebook
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26K views · 747 reactions | Here is the tutorial for one of the best bod…
26.1K views1 week ago
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What's Up Nation?! You don't need a lot of weight to put yourself through an INTENSE workout. Just grab a pair of 15lb or 20lb dumbbells, a timer, and get ready for the workout of your LIFE! This routine was designed specifically to attack your entire body in order to maximize your calorie burn in under 20 minutes. Keep track of your reps with each set and try to beat your score each time you perform this routine! Don't hold anything back and remember, HERMANITES TRAIN HARDER! If you want access
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What's Up Nation?! You don't need a lot of weight to put yourself throu…
32 viewsSep 7, 2015
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20 minutes. Full body. Doesn't get any more intense. Are you ready for this? | Scott Herman
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20 minutes. Full body. Doesn't get any more intense. Are you ready f…
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Fix your squat in 60 seconds 👀 If you feel like you’re constantly tipping forward or pushing through your toes during squats, several factors could be at play. But for this video, let’s assume your squat form is spot-on. Surprisingly, the main culprit is often where you place the barbell on your back. Many people instinctively rest the barbell across their neck. Then as you descend and lean forward, this shifts the load onto your neck and spine, causing pain, discomfort, and even risking injury
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Fix your squat in 60 seconds 👀 If you feel like you’re constantly tipping f…
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12K views · 358 reactions | It's all in the grip... It's all in the grip... :-D C…
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You asked for it and I delivered! Alpha Destiny - Scott Herman Fitn…
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9.2K views · 84 reactions | Bet you thought it was deadlift day… didn’…
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POV: Triceps Pushdown Never Feels Right. I never understood w…
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15K views · 466 reactions | If you want to build some serious muscle...
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The Spider Curl effectively targets both heads of the biceps helping y…
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9.8K views · 124 reactions | Been pushing myself to lift heavier and...
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3.3K views · 53 reactions | Every other bicep exercise is second tie…
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Do you prefer training at home? 🤯 Or at the gym? 👀 I’ve got 12 week prog…
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Come on, admit it. You’ve “moved on” from this seated triceps exten…
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What's your favorite triceps exercise? 🦾 Mine is actually the PO…
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198K views · 1.1K reactions | Where is the intensity when it comes to...
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