The Godfather of Science Based Lifting: How To Maximise Muscle Growth | Brad Schoenfeld
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The Godfather of Science Based Lifting: How To Maximise Muscle …
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Just get more first sets… let’s see what you take from this story #sci…
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Clusters: ▪️warm up sets ▪️primary exercises (Take last cluster to failure if you want) ▪️ weak points Straight sets: ▪️accessory lifts for that day ▪️also can be primary exercises ▪️also can be weak points Why limit yourself to one method, use as needed! @Keenanrmalloy @Quinton #sciencebasedlifting
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Clusters: ▪️warm up sets ▪️primary exercises (Take last clu…
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