On International Day of Yoga 2020, Sadhguru is interviewed by Times Now where he addresses diverse issues such as recent research from Harvard that shows 300% increase in BDNF markers in Inner Engineering practitioners, how Yoga can bring about fundamental chemical changes and help overcome depression especially during the COVID-19 times and how Yoga helps you stay intoxicated without consuming harmful external substances, thereby eliminating stress and increasing productivity. | Sadhguru

354K views · 4.1K reactions | Harvard Student Starts a Debate with Sadhguru. | Mystics of India | Facebook

🌸 In 7 steps, Transform your Life with Sadhguru – Inner Engineering Program. 🧘‍♀An immersive online experience 👉Includes transmission of Shambhavi Mahamudra Kriya – a powerful 21-minute Yogic practice that brings physical and mental wellbeing, and opens up access to deeper dimensions of life. 🧘‍♀ Researchers affiliated with Harvard Medical School conducted a study in which they discovered that practitioners of Shambhavi Mahamudra Kriya showed a 50% reduction in stress. Participants say they