6 Dynamic Warm-up Exercises For Runners —
runnersblueprint.com
6 Dynamic Warm-up Exercises For Runners —
Discover expert techniques and dynamic exercises to optimize your warm-up routine and prepare your body for a successful run. From dynamic stretches to activation exercises, this comprehensive resource provides step-by-step instructions and valuable tips to help you unlock your full running potential.
Oct 23, 2015
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Running Tips Sprint drills progression 👉How you progress your drills in your warm up with affect how you perform. Quality over quantity is the main thing to think about when you’re training or warming up ✅Drill series 👉A skips 👉B skips 👉C skips 👉Ankle cycling 👉Shin cycling 👉Straight Leg bound 👉Alternate cycling 👉Bent knee bound 30 metre and 4 reps of each walk back rest 🫡 #upperbody #strength #strengthandconditioning #training #athletics #runners #sprinters #hurdlers #hurdlestraining #
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