How To Do A Workout On A "Running Clock"
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YouTubeFull Steam CrossFit
How To Do A Workout On A "Running Clock"
In this video, you'll learn how to do a workout on a "running clock." Here are some tips on how to do a workout on a "Running Clock": Warm up: Before starting the workout, it's important to warm up your body. You can do some light cardio, stretching or dynamic movements like jumping jacks, high knees, or air squats. Get Ready: Get your station ...
3K viewsMay 9, 2016
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