The sub 20 minute 5k... What does it take to run a sub 20 minute 5k? ••• Full Video In Comments ••• If you're wondering, a 20 minute 5k is the equivalent of a 6:27/mile pace. That's pretty darn fast! In this video we discuss: • What the physiological demands and implications are for running a sub-20 5k. • Things to consider when undertaking this task. • A workout that will help you gauge how close you may be right now :) • And some training exercises that will help you along the way to nail it!
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The sub 20min 5k template It’s one of those benchmarks that everyone wants to crack. Here’s how I would attack it. Step 1: Base Training (6-12 weeks) Before starting any sort of race block I would recommend building a “base”. Have 6-12 weeks where you focus on increasing your run mileage, getting strong and becoming more efficient. How does this look? - Focus on slowly increasing your running mileage with easy running. - Gym work x 1-2 a week - Tempo run x 1 a week - Hill Sprints x 1 a week Step
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