12K views · 17K reactions | One year from now, you'll be thanking yourself.  Stride into 2021 with a full body indoor + outdoor workout that's fun and easy to commit to! | StreetStrider | Facebook

How to Run Faster The drill in this video helps increase your stride length — one of the key ways to run faster. But is it right for you? Read on. At its simplest, there are only three ways to run faster: 1. Increase stride length while maintaining cadence. 2. Increase cadence while maintaining stride length. 3. Increase both stride length and cadence. Definitions • Stride length: the distance covered with each stride. • Cadence: the number of strides per minute. Below is what I find I often adv