At BodyFit, we know your golf performance starts with how well your body moves — not just how hard you swing. That’s why we use the @rotexmotion Trainer, a powerful tool designed to improve the way your body rotates and stabilizes through your swing. ROTEX targets the deep stabilizing muscles around your hips, shoulders, and spine, helping you move more efficiently and with less restriction. With consistent use, golfers notice: ✅ Greater hip and shoulder mobility ✅ Improved rotation and swing co
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At BodyFit, we know your golf performance starts with how well your body moves — not just how hard you swing. That’s why we use the @rotexmotion Trainer, a powerful tool designed to improve the way your body rotates and stabilizes through your swing. ROTEX targets the deep stabilizing muscles around your hips, shoulders, and spine, helping you move more efficiently and with less restriction. With consistent use, golfers notice: ✅ Greater hip and shoulder mobility ✅ Improved rotation and swing co
134 views6 months ago
FacebookBodyFit Physical Therapy
How to Rotate Like a Pro: Without Swaying or Leaning👇 Most golfers think they’re rotating in their backswing… but what they’re really doing is swaying their hips toward the target or locking their trail leg, which destroys rotation and power. Here’s what real rotation actually feels like: - Your trail hip turns back and behind you, not toward the target. - Your trail leg stays flexed, allowing your hips to pivot instead of slide. - Your chest turns over your trail thigh, keeping your upper body
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How to Rotate Like a Pro: Without Swaying or Leaning👇 Most golfers think they’re rotating in their backswing… but what they’re really doing is swaying their hips toward the target or locking their trail leg, which destroys rotation and power. Here’s what real rotation actually feels like: - Your trail hip turns back and behind you, not toward the target. - Your trail leg stays flexed, allowing your hips to pivot instead of slide. - Your chest turns over your trail thigh, keeping your upper body
80.6K views5 months ago
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@rotexmotion @hiitsgolf = 💣’s Great week at the PGA show… just finished off the week with Rotex and hit a handful of drivers. Thank you to everyone that came to @athletic_motion_golf on Monday to the Coaching Summit and @orangetreegolfclub on Thursday for the Rotex seminar. 🔥 #betterwithage #nolimits Thx to @youngdalt for giving me some of the new Callaway 💎💎💎 Chrome Tour balls to try out… they are ⚡️ fast 🔥 | Fast Eddie Fernandes Golf Professional
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@rotexmotion @hiitsgolf = 💣’s Great week at the PGA show… just finished off the week with Rotex and hit a handful of drivers. Thank you to everyone that came to @athletic_motion_golf on Monday to the Coaching Summit and @orangetreegolfclub on Thursday for the Rotex seminar. 🔥 #betterwithage #nolimits Thx to @youngdalt for giving me some of the new Callaway 💎💎💎 Chrome Tour balls to try out… they are ⚡️ fast 🔥 | Fast Eddie Fernandes Golf Professional
18.3K views4 months ago
FacebookFast Eddie Fernandes Golf Professional
Start rotating with a PURPOSE! 💯 Better rotation leads to more CONSISTENCY and LONGER shots! 💥 TRY these drills and SEND them to a friend so both of you can start to rotate through the ball better than ever before! 👍 | Athletic Motion Golf
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Start rotating with a PURPOSE! 💯 Better rotation leads to more CONSISTENCY and LONGER shots! 💥 TRY these drills and SEND them to a friend so both of you can start to rotate through the ball better than ever before! 👍 | Athletic Motion Golf
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Fix This Move to Unlock Effortless Power in Your Golf Swing 💣 If you’re sliding toward the target instead of rotating through impact, you’re giving away all your power. This clip shows you how keeping your lead leg stable and straightening through the downswing helps you rotate properly, create ground force, and transfer energy efficiently into the ball. Fix this one move, and you’ll feel effortless power — without swinging harder. | Athletic Motion Golf
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Scott Shepard on Instagram: "🌪️ NEW GOLF FITNESS PRODUCT 🌪️🔥Some initial drills and ideas from my first week training on the @rotexmotion LAS system! Excited to add in more of this type of specific stability and mobility work for my golfers in order to build healthy and strong bodies for golf! #golffitness #golf #golfer #fitness #adventhealthgolfpfx #golfswing #rotex #golfstrong #driven #⛳"
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You need one of THESE! This is a @rotexmotion disc. And if you haven’t tried one, you’re missing out. This is one of the only devices we’ve found that can truly work on hip rotation in a super functional position for golfers. Hit us up with any questions you have about this… Hip mobility drills are great and all, but this is a whole different ballgame when it comes to getting that trail hip rotation and trunk turn 💪🏻 #KeepSwinging #NoMulligans #Rotex 📹: @callawaygolf @xanderschauffele | 18STR
549 viewsMar 4, 2024
Facebook18STRONG
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You’re Losing Power Because You’re Doing THIS Wrong ❌ 👇 Most golfers lose power and consistency because they fall back away from the target in the downswing. The key to creating real speed and compression is driving your pressure down into the ground with your lead leg... not shifting backward. In this video, Eddie shows you how to use ground forces the right way to stay centered, rotate efficiently, and add effortless distance to every swing. You’ll see how proper lead leg pressure can help yo
110K views6 months ago
FacebookAthletic Motion Golf
0:41
This drill is one of the best I’ve come across to help feel: 1. How to maximize biomechanical advantage through kinetic sequencing AND 2. Strengthen and train muscles and connective tissues in these positions in order to make them more easily obtainable in the swing. I like to use a light kettlebell (10-15 lbs is a good number for most) and I would not perform if it causes any discomfort in the low back. When performing this drill, I focus on:1. My lower body pressure pushing opposite the motion
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‪@RotexMotion‬ is my new favourite way to get ready to practice and play! Promo code:
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