How it starts vs how it ends in a REFIT® cardio dance workout (You might end up on stage!) | REFIT Revolution

BIG NEWS! The 2025 REFIT® “Every Body Moves” Tour Locations Dates are HERE! 🎉 ✨ Movement brings us together! REFIT’s signature workouts honor every body’s journey, size, and progress, creating connections that last long after the music stops. Whether you’re a fitness enthusiast or just starting out, you’ll find your fit in this high-energy, low-pressure environment where every move is a celebration, and every BODY belongs. WE WANT TO MOVE WITH YOU IN YOUR CITY!👇🏻 📍 February 6 - Boulder, CO:

It’s a special YouTube Tuesday! We’re giving you full access to Day 13: Abs with Emily — one of our faves from the 14-Day REFIT Renewal Challenge! 😍 ✨ Ditch the 6-pack goals — this quick, targeted workout is all about functional core strength using movements that are core- and pelvic floor-friendly. You’ll learn how to properly engage your abs during both standing and lying exercises, activating your deepest core muscles for long-term strength, stability, and support. 💪 👉Watch the FULL VIDEO

"Step By Step" || @MidnightRed (NKOTB) || cardio dance fitness || REFIT® Revolution