Your Reticular Activating System (RAS): The Gatekeeper of Your Focus Your RAS is a powerful part of your brain that acts like a filter. It decides what information gets through to your conscious mind. Think of it as your brain’s personal assistant, sorting through the noise and highlighting what matters most based on what you consistently focus on. I break this down more in The Epic Journal (link in bio or visit www.theepicjournal.com). You can train your RAS by intentionally focusing on what yo
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