Today is R U OK?Day, a national day of action when we remind everyone of the importance of asking ‘are you OK?' The theme for this year is "I'm here to hear", which highlights the importance of being present, connecting with others and listening in a supportive way. This year, we are reminding you to reach out and start a conversation with a friend, family member, co-worker or even stranger. It's a simple question that could make all the difference. #RUOK | NSW Rural Fire Service

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Today is R U OK?Day, our national day of action to ask 'are you OK'. R U OK? Day is calling on all of us to let the people you care about know you're here, to really hear them. By taking the time for an #RUOK? conversation and genuinely listening with an open mind, we can all help the people in our world feel supported and connected. Let them know you’re here, to really hear, because a conversation could change a life. Learn more about R U OK Day at 📲 https://ruok.org.au #RUOKDay #Imheretohear