"Pullovers: So many benefits and not enough of you are doing them! They act as mainly a chest exercise but are great for the lats and also great for the serratus muscles (those beautiful ripple muscles on your rib cage above your obliques) . Make sure you check your shoulder mobility before you do this - if you can do a pullup or military press with FULL range of motion you should be good to go. Always do warmup sets and make sure your shoulders are warmed up and healthy. . I prefer using a dumb
0:15
"Pullovers: So many benefits and not enough of you are doing them…
19.4K viewsJul 16, 2018
FacebookFitnessRx for Women Magazine
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
Jul 10, 2024
verywellfit.com
Dumbbell Pullover: How-to, Tips, Variations, Mistakes
Dumbbell Pullover: How-to, Tips, Variations, Mistakes
8 months ago
hevyapp.com
The Amazing Dumbbell Pullover: Muscle Benefits & How-To’s
The Amazing Dumbbell Pullover: Muscle Benefits & How-To’s
Jan 17, 2018
heydaydo.com
How to Do the Dumbbell Pullover for a Bigger Back and Chest | BarBend
How to Do the Dumbbell Pullover for a Bigger Back and Chest | BarBend
Jun 13, 2022
barbend.com
Dumbbell Pullover: How to Do It, Muscles Worked, Benefits and Workouts | BOXROX
0:36
Dumbbell Pullover: How to Do It, Muscles Worked, Benefits and Wo…
Dec 8, 2016
boxrox.com
5.9K views · 65 reactions | Which of these pullover variations are your favorite? Which will you try next? For more on the benefits of the pullover: --> https://redefiningstrength.com/the-most-underrated-dumbbell-upper-body-exercise?sl=6pullover | Redefining Strength | Facebook
1:04
5.9K views · 65 reactions | Which of these pullover variations are your …
2.1K views2 weeks ago
FacebookRedefining Strength
1:06
Dumbbell Pullover.
70 views2 weeks ago
YouTubeFitness Trainer Avinash Nair
0:10
The dumbbell pullover is one of the most underrated upper body build…
167 views3 weeks ago
YouTubeHybridFitness
0:55
John Gaines on Instagram: "A strong back isn’t built with a ton o…
11.9K views1 month ago
Instagramgainsbygaines
0:09
Doug DeWitt | Personal Trainer | Owner Hybrid Fitness on Instagra…
51 views3 weeks ago
Instagramhybriddoug
0:07
Casey Sports Performance | Rehab on Instagram: "Heavy Lat Pullove…
2.5K views1 month ago
Instagramcasey_rothenberg
Maximize Chest Development with Dumbbell Pullovers
18.8K views10 months ago
TikTokfitnessonline.app
Decline Dumbbell Pullover – How to Perform, Muscles Worked and Be…
Mar 30, 2022
fitnessdrum.com
Kneeling Cable Pullover: How To, Benefits, Muscles Worked, Variati…
Apr 15, 2023
fitnessvolt.com
This Is How You Build MASSIVE TRICEPS Fast!
880.2K viewsSep 17, 2021
YouTubeMind Pump Show
0:59
Reverse-Grip Press
213.5K viewsOct 14, 2016
YouTubeMen's Health
0:42
Barbell Floor Press (Chest Exercise)
227.6K viewsMar 2, 2015
YouTubeMike | J2FIT Strength & Conditioning
0:27
Dumbbell Overhead Press - How To
594.1K viewsMay 2, 2017
YouTubeBobby Maximus
0:45
Dumbbell Pullover - Chest Exercise
179.4K viewsFeb 9, 2015
YouTubeMyTraining App
3:54
TRX Rows & Pull Ups
255.7K viewsFeb 22, 2014
YouTubeKosama Fitness Australia
7:20
GET WIDER LATS | Pullover Exercise Master Class!
773.2K viewsMar 14, 2021
YouTubeRyan Humiston
0:25
Dead Bug with Dumbbell
122.5K viewsNov 8, 2019
YouTubeShift Human Performance - Coach Jen Kates
18:38
Senior Fitness - Standing Resistance Bands Workout
125.4K viewsDec 29, 2019
YouTubeSenior Fitness With Meredith
2:18
Beginner's Guide: Lat Pulldown
1.6M viewsApr 18, 2017
YouTubeSilverSneakers
1:13
How to Perform Dumbbell Pullovers - Chest Exercise
1.5M viewsNov 5, 2013
YouTubeBuff Dudes
0:23
How To Do A Glute Bridge With A Dumbbell
343.1K viewsNov 25, 2020
YouTubePureGym
4:50
HOW TO AND WHY: Dumbbell Pullover [Wide Lats, Thick Chest]
99.3K viewsNov 16, 2015
YouTubeWesley Vissers
9:27
6 BEST Biceps Exercises (DON’T SKIP THESE!!)
7M viewsJan 23, 2020
YouTubeATHLEAN-X™
6:40
The Best Triceps Exercise for Mass (WINNER!)
3.7M viewsMar 22, 2018
YouTubeATHLEAN-X™
See more videos
Static thumbnail place holder