Relax in 5 Minutes | 5 Minute Progressive Muscle Relaxation
5:45
YouTubeUnearth Compassion
Relax in 5 Minutes | 5 Minute Progressive Muscle Relaxation
This video is 5 minute progressive muscle relaxation exercise to help you relax in 5 minutes. During this guided meditation, you will use mindfulness skills and relaxation skills by focus on noticing physical sensations in your head, upper body, and lower body and then tensing and releasing muscles. This video includes beautiful imagery from ...
31.9K viewsOct 23, 2021
Progressive Muscle Relaxation Guided
10 Minute Progressive Muscle Relaxation Guided
10:01
10 Minute Progressive Muscle Relaxation Guided
YouTubeStill Water Meditations
6.2K viewsOct 23, 2021
5 Minute Guided Progressive Muscle Relaxation Exercise with Instructions
5:50
5 Minute Guided Progressive Muscle Relaxation Exercise with Instructions
YouTubeUnderstanding Psychology
4.3K viewsMar 19, 2023
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
YouTubeHands-On Meditation
121K viewsJan 28, 2020
Top videos
How To Do The Progressive Muscle Relaxation Technique (helps with anxiety & stress)
4:19
How To Do The Progressive Muscle Relaxation Technique (helps with anxiety & stress)
YouTubeStrength-N-U
26.9K viewsSep 17, 2020
Progressive Muscle Relaxation TUTORIAL for ANXIETY
20:28
Progressive Muscle Relaxation TUTORIAL for ANXIETY
YouTubeGeneration Calm
9K viewsApr 6, 2018
5 Minute Progressive Muscle Relaxation Guided Meditation
5:32
5 Minute Progressive Muscle Relaxation Guided Meditation
YouTubeUnearth Compassion
3.5K viewsMay 20, 2021
Benefits of Progressive Muscle Relaxation
Everything you need to know about progressive muscle relaxation to boost your well-being and optimize performance
Everything you need to know about progressive muscle relaxation to boost your well-being and optimize performance
hprc-online.org
May 9, 2022
Progressive Muscle Relaxation for Stress and Insomnia
Progressive Muscle Relaxation for Stress and Insomnia
WebMDMelissa Conrad Stöppler,MD
Mar 13, 2024
Overview of How to do Progressive Muscle Relaxation - Part 1
0:42
Overview of How to do Progressive Muscle Relaxation - Part 1
YouTubePerceptual Spaces
50 viewsMay 16, 2024
How To Do The Progressive Muscle Relaxation Technique (helps with anxiety & stress)
4:19
How To Do The Progressive Muscle Relaxation Technique (helps with …
26.9K viewsSep 17, 2020
YouTubeStrength-N-U
Progressive Muscle Relaxation TUTORIAL for ANXIETY
20:28
Progressive Muscle Relaxation TUTORIAL for ANXIETY
9K viewsApr 6, 2018
YouTubeGeneration Calm
5 Minute Progressive Muscle Relaxation Guided Meditation
5:32
5 Minute Progressive Muscle Relaxation Guided Meditation
3.5K viewsMay 20, 2021
YouTubeUnearth Compassion
Breathing Technique #3: Progressive Muscle Relaxation
4:36
Breathing Technique #3: Progressive Muscle Relaxation
121.5K viewsJul 9, 2018
YouTubeMiss Erin Doctor
5 Minute Progressive Muscle Relaxation Exercise | 5 Minute Meditation to Relax and Release Stress
5:35
5 Minute Progressive Muscle Relaxation Exercise | 5 Minute Me…
10.9K viewsDec 4, 2021
YouTubeUnearth Compassion
10 Minute Progressive Muscle Relaxation Guided
10:01
10 Minute Progressive Muscle Relaxation Guided
6.2K viewsOct 23, 2021
YouTubeStill Water Meditations
Progressive Muscle Relaxation Training
14:56
Progressive Muscle Relaxation Training
3.3M viewsJul 23, 2015
YouTubeMark Connelly
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
512.7K viewsOct 30, 2022
YouTubeYOGABODY
9:25
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiet…
168.7K viewsJul 15, 2022
YouTubeMindful Moments
1:13
How to reduce stress with progressive muscle relaxation
256.6K viewsJan 19, 2017
YouTubeHamilton Health Sciences
16:10
How To Do Progressive Muscle Relaxation (PMR) - Guided By A P…
185 viewsJan 25, 2025
YouTubeThrough The Waters
6:49
Stress Less Video Series | Progressive Muscle Relaxation
7.5K viewsJun 8, 2023
YouTubeJohns Hopkins Medicine
11:02
RELAX2 - Progressive Muscle Relaxation (10 Minutes)
22.1K viewsMar 25, 2014
YouTubeconemaughwellness
9:40
Progressive Muscle Relaxation - 10 minutes
31.6K viewsJan 25, 2021
YouTubeMilk & Honey Mental Health
2:36
Progressive Muscle Relaxation for Beginners: Full Guide
33 views7 months ago
YouTubeHealth·WHYS
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.3M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
20:01
Progressive Muscle Relaxation (20 minutes)
4K viewsFeb 25, 2016
YouTubeHealth Psychology
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
121K viewsJan 28, 2020
YouTubeHands-On Meditation
27:04
Jacobson Progressive Muscle Relaxation (JPMR) Technique | Th…
57.8K viewsSep 21, 2022
YouTubePsychoTech Institute™
14:21
Progressive Muscle Relaxation video
43.6K viewsDec 1, 2010
YouTubeWELLWVU
5:03
5 Minutes Progressive Muscle Relaxation Meditation
96K viewsNov 18, 2015
YouTubeHappier TV
17:10
Guided Progressive Muscle Relaxation - Scientifically Proven t…
27.9K viewsJul 20, 2022
YouTubeCalm with Kyle
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tensi…
4.2M viewsMar 1, 2014
YouTubeRelax for a while
15:00
Guided Relaxation Techniques- Progressive Muscle Relaxation (P…
301.2K viewsSep 27, 2012
YouTubeDr Dani Gordon MD
34:18
Progressive Muscle Relaxation for Sleep / Melt Away Stress & Tensio…
237.9K viewsJan 30, 2019
YouTubeRelax for a while
8:31
Progressive Muscle Relaxation
36.3K viewsSep 9, 2015
YouTubeAustralian Department of Veterans' Affairs
5:19
RELAX2 - Progressive Muscle Relaxation (5 Minutes)
79.9K viewsMar 25, 2014
YouTubeconemaughwellness
10:14
10 Minute Progressive Muscle Relaxation For Deep Sleep And Re…
20.4K viewsNov 27, 2022
YouTubeMindful Moments
14:03
Progressive Muscle Relaxation
6.3K viewsJun 14, 2017
YouTubeProfessor Caleb Lack
See more videos
Static thumbnail place holder