UFC 327: Prochazka vs. Ulberg Results & LIVE Reaction | Prochazka vs. Ulberg | MMA Fighting
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UFC 327: Prochazka vs. Ulberg Results & LIVE Reaction | Prochazka vs. Ulberg | MMA Fighting
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Perubahan bukan soal kuat atau lemah, tapi soal proses. Berdasarkan Teori Prochaska & DiClemente (Transtheoretical Model), setiap orang melewati fase berbeda saat ingin mengubah perilaku, termasuk berhenti merokok atau keluar dari kebiasaan yang tidak sehat. Fase pertama adalah precontemplation, ketika seseorang belum merasa ada masalah. Lalu masuk ke contemplation, mulai sadar tapi masih ragu untuk berubah. Di tahap preparation, muncul niat dan mulai menyusun rencana. Kemudian action, yaitu ben
1:33
Perubahan bukan soal kuat atau lemah, tapi soal proses. Berdasarkan Teori Prochaska & DiClemente (Transtheoretical Model), setiap orang melewati fase berbeda saat ingin mengubah perilaku, termasuk berhenti merokok atau keluar dari kebiasaan yang tidak sehat. Fase pertama adalah precontemplation, ketika seseorang belum merasa ada masalah. Lalu masuk ke contemplation, mulai sadar tapi masih ragu untuk berubah. Di tahap preparation, muncul niat dan mulai menyusun rencana. Kemudian action, yaitu ben
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