Birthing ball guide: how to use a birthing ball, benefits and the best one for you - Netmums
Birthing ball guide: how to use a birthing ball, benefits and the bes…
Oct 21, 2020
netmums.com
33K views · 283 reactions | 5️⃣BIRTH BALL EXERCISES for PREGNANCY A...
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33K views · 283 reactions | 5️⃣BIRTH BALL EXERCISES for P…
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FacebookSerenity Life Doula
Let’s talk about birth balls!! 擄⁣⁠ ⁣⁠ A birth ball is a term that...
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Let’s talk about birth balls!! 擄⁣⁠ ⁣⁠ A birth ball is a term that...
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FacebookMommy Labor Nurse
Choosing the right birth ball size matters—especially for comfort and pelvic alignment during pregnancy or labour prep! Here’s how to find your perfect fit: ✨When seated, your knees should be level with (or just below) your hips. ✨If your knees sit higher than your hips, your ball is too small. Test a few sizes if you can and go with what feels most supportive to your body. General rule of thumb: Under 5’2” (157 cm) - 55 cm 5’2” – 5’8” (157–173 cm) - 65 cm 5’9” – 6’2” (175–188 cm) - 75 cm Over 6
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Choosing the right birth ball size matters—especially for comfort an…
841 views3 months ago
FacebookMotherhood Matters
Try these 5 birth ball moves to support labor prep 🤰💜 They help with pelvic mobility, relaxation, and positioning (all key as you get closer to delivery). Find more guided labor prep flows in the FitMama app 💕✨ Link in bio! #LaborPrep #laboranddelivery #thirdtrimester #34weekspregnant #pelvicfloorexercises
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