FitMama on Instagram: "Daily birth ball stretches 💜 Prep your body for labor + ease back & pelvic pain during your third trimester. ✨ Full pregnancy & labor-prep routines in the FitMama app 🔗 Link in bio #thirdtrimester #PregnancyWorkout #PrenatalFitness #LaborPrep #pelvicfloorexercises"
FitMama on Instagram: "Daily birth ball stretches 💜 Prep your body for …
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Instagramfitmama.app
Deb Flashenberg | Prenatal Yoga Center on Instagram: "A birth ball can be an incredibly versatile comfort tool during labor. Here are a few ideas on how to use it! ✨Sitting on the ball: Circling and rocking your hips can help the baby drop more into the pelvic inlet! ✨Draping over the ball: This is a great position to encourage pelvic mobility by doing rocking cat/cow and hip circles. This position is also great for getting a lower back massage, sacral press, double hip squeeze, a jiggle and sha
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Liesel Teen BSN, RN | Pregnancy + Birth on Instagram: "Birth ball in the shower = a super underrated labor position 🤰🛀 Raise your hand if you’re going to try this!! 🙋‍♀️ #birthball #laborpositions #hospitalbirth #birthcenter #firsttimemommy #newmomlife #firsttimemom #pregnancytips #pregnantlife #birthpreparation #pregnancydiary #birthplan #9monthspregnant #positivebirth #preggoproblems #childbirth #babyprep #childbirtheducation #birthtips #laboranddelivery #birthisbeautiful #hospitalbirth #na
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𝐒 𝐓 𝐔 𝐓 𝐈 on Instagram: "Birthing ball exercises I’ve been doing since 36 weeks 🤍✨ Helps with comfort, mobility, and staying relaxed. #36weeksPregnant #BirthingBallExercises #ThirdTrimesterJourney #PregnancyWellness #PregnancyFitness #MomToBe #BumpLife #PregnancyExercises #BirthPreparation #PregnancyMovement"
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