If you’re pre-diabetic, this one morning ☀️ habit is literally life-changing — and most women skip it without realizing what it’s doing to their blood sugar. Eating a real breakfast (protein fiber) within the first hour of waking calms cortisol, steadies your glucose curve for the entire morning, and stops the 3 PM snack attack you think is “lack of willpower.” It’s not willpower. It’s physiology. Your body wants nourishment, not caffeine pretending to be a meal. ➡️➡️ If you want the simple brea
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