Pragya Yoga Vyayam which is a series of 16 asanas practiced with breathing awareness along with chanting of mantras, developed by Pandit Sri Ram Sharma Acharya relaxes both mind and body. Pragya Yogasanas Protocol: Series of 16 asanas (Tadasana,Padhastasana, Vajrasana, Ustrasana,Yoga mudrasana,Ardh tadasana,Balasana, Bujangasana, triyak Bhujangasana (Left & right), Balasana, Ardh tadasana, Utkatasana,Padhastasana, Tadaasana, Shaktisamvardhanasana. #WomensHealth #yogateacher #yoga #pragyayoga | y
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