TMX BLOG: Powerlifter Training
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YouTubeTMX Trigger
TMX BLOG: Powerlifter Training
Wusstest du, dass Elite-Powerlifter im Kreuzheben das Dreifache ihres Körpergewichts heben – und das ganz ohne Schwung, nur mit reiner Kraft? Powerlifting zählt zu den technisch anspruchsvollsten und zugleich körperlich härtesten Kraftsportarten der Welt. Wer hier stärker werden will, braucht mehr als dicke Muskeln – nämlich ...
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