Bloating after Colonoscopy: Causes & How to Relieve it. - Oh My Gut
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Bloating is uncomfortable and quite common ! Try these 5 yoga postures to help and the reasons behind it 👇🏽 Regardless of what causes bloating, dealing with a distressed stomach is always unpleasant. Slow twists and other gentle poses that usually bring the knees into the chest can actually alleviate bloating and offer some relief. 🧬 Twists Yoga twists help release blocked energies, keep your spine and digestive system healthy, and improve organ functions. Twists are like wringing out the org
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Dr. Rowe shows the ‘natural pooing position’, which may help instantly relieve discomfort from gas, bloating, and constipation. #bloating #bloatingrelief #constipation | SpineCare Decompression and Chiropractic Center
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