Poliquin Principles for Big Strength Gains: 3 Key Training Tips
Poliquin Principles for Big Strength Gains: 3 Key Training Tips
Nov 1, 2018
next-level-athletics.com
Poliquin Step Ups - How to Perform, Muscles Worked and Benefits | Fitness Drum
Poliquin Step Ups - How to Perform, Muscles Worked and Benefits | Fit…
Feb 24, 2023
fitnessdrum.com
3 reasons you need to be doing this exercise! 👇🏾 👉🏽 The Poliquin Step-Up exercise is crucial in fixing knee pain and ensures a strong VMO. This will also greatly reduces the risk of injuries in the future; making this an important exercise for everyone to include in their training!#kneepain #backpain #shoulderpain #neckpain #physicaltherapy #physiotherapy #painrelief #jointpain #pain #fitness #arthritis #knee #health #hippain #kneepainrelief #rehab #lowbackpain #sportsinjury #injury #osteoar
0:09
3 reasons you need to be doing this exercise! 👇🏾 👉🏽 The Poliquin Step-Up e…
103.7K viewsApr 24, 2024
FacebookElastaboy
The Poliquin Shock Method
The Poliquin Shock Method
Jul 12, 2021
t-nation.com
Build BOULDER Shoulders With The Poliqiun Raise | Men's Health Muscle
3:09
Build BOULDER Shoulders With The Poliqiun Raise | Men's Health Mus…
Oct 18, 2024
Men's HealthJeff Tomko,Brett Williams,NASM
How to Perform the Poliquin Raise [The Best Shoulder Exercise] - Iron and Grit Fitness
How to Perform the Poliquin Raise [The Best Shoulder Exercise] - Iro…
Feb 17, 2018
ironandgrit.com
The Poliquin Step This short range quad movement can be beneficial and has been a staple in quad and knee pain rehab programmes over the years 🙌🏻 This can also help with getting the knees safely passing over the toes, for years this was seen as a no go, but with proper execution, proper volume and adequate training has been shown to be safe 💪🏻 It can also be helpful with improving structures such as the quad and patella tendon, hip and glute control as well as providing the ankle with some e
0:05
The Poliquin Step This short range quad movement can be beneficial …
27.1K viewsJan 10, 2024
FacebookThe Move Doctor
0:23
Workouts | Form Fixes | Muscle Growth on Instagram: "CBum reve…
82.1K views3 months ago
Instagramfit.pulse_
Poliquin Step Down
840 viewsJan 22, 2023
YouTubeMove Better With Nick
5:45
Charles Poliquin GERMAN BODY COMPOSITION Full Body WORKO…
5.4K viewsJun 3, 2022
YouTubeTeam Youphoric Health & Performance
Poliquin Step-Ups exercise to help fix knee-pain
May 13, 2021
thefittingrooms.london
Instructional: Poliquin and Peterson Step up
20.9K viewsNov 12, 2015
YouTubemoveSKILL
0:54
VMO strengthening squat
14.5K viewsOct 27, 2020
YouTubeRehab My Patient
0:24
Poliquin Step Up
134.3K viewsSep 9, 2016
YouTubePriorityStrength
5:53
PPP (Patrick, Peterson, Poliquin) Squats Explanation
66.2K viewsJul 30, 2021
YouTubeFunctional Bodybuilding
14:34
MAX GAINS SERIES: Triceps Pushdowns
895.3K viewsMay 30, 2018
YouTubeATHLEAN-X™
1:13
How to Do Lateral Raise
2.1M viewsJul 1, 2009
YouTubeLIVESTRONG
0:20
Strengthening Exercise for ACL: L…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
8:04
The Split Squat | Improve Squat Strength & Mobility!
96.5K viewsFeb 2, 2020
YouTubeTom Merrick
15:37
Parkinson’s Disease Exercises: Posture
282.1K viewsOct 2, 2020
YouTubeParkinson's Foundation
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.4M viewsAug 20, 2019
YouTubeHeather Robertson
3:03
Knee Strengthening Exercise Routine (Bulletproof Knees)
6.4M viewsJan 8, 2019
YouTubeStrength Side
2:52
How to do the STEP UP: technique and common mistakes
648.9K viewsJul 27, 2015
YouTubeGet Exercise Confident
3:50
Bicep Triset For Maximum Hypertrophy | Charles Poliquin
225.5K viewsMar 26, 2014
YouTubeClean Health
0:16
Poliquin Lateral Raise | Technique With Poliquin Dumbbell
123.9K viewsJul 23, 2015
YouTubeClean Health
1:50
How To Do A Sumo Squat | The Right Way | Well+Good
976.4K viewsJul 2, 2021
YouTubeWell+Good
1:03
Charles Poliquin Quad Squats for Leg Hypertrophy
41.9K viewsFeb 22, 2017
YouTubeClean Health
3:36
PREVENT Knee Injury with THESE Step Up Variations
210.5K viewsMar 12, 2021
YouTubeMark Bell - Super Training Gym
2:24
How to Do the Good Morning Exercise
1.5M viewsJul 1, 2009
YouTubeLIVESTRONG
3:17
How to Squat Correctly (3 Rules for Proper Squat Form & Technique)
505.1K viewsApr 29, 2015
YouTubeBob & Brad
See more videos
Static thumbnail place holder