Shame Resilience Theory: Advice From Brené Brown
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Shame
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Despite life’s pain, shame, grief, and heartache, Maya Angelou’s 1978 poem, “I Rise” inspires us to do just that again and again. A beautiful reminder ❤️ | The Female Quotient
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Listening to shame
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Don’t you DARE shame me When I wrote this poem, I was finally overcoming the shame I had around the difference in my brain. When I had panic disorder or struggled with my emotions, the first thing I would do is beat myself up for my brain being different. But when I learned how to change my mindset, I realized that my brain was a super power. It was never something I should feel shame around even though many people made me feel that way throughout my life. My emotions and my overthinking are som
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