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Do this to get FASTER & MORE EXPLOSIVE 💥 | Plyometric and Strength
Explosive Plyometric + Strength Workout 💥 Train fast. Move like an athlete. Block 1 — Overcoming Iso • Barbell split stance pull (max intent) Block 2 — Repetitive Plyos • Tuck jumps • Single leg tuck jumps • 180 jumps Block 3 — Single Leg Strength • DB skater squat Block 4 — Upper Body Pull • Chin-ups Everything has a ...
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