Planks (for seniors)
Planks (for seniors)
Aug 11, 2019
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Doing Planks Every Day: What Should You Expect?
Doing Planks Every Day: What Should You Expect?
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67 reactions | ❄️ Stay strong this winter with our Move of the Month: Planks! When the cold keeps you inside, planks are a simple yet powerful way to work your core and boost overall strength. The best part? No gear required! Check out our short video and learn why planks deserve a spot in your routine. Who’s ready to take on the challenge? Comment below if you’re in! #MoveOfTheMonth | Priority Health | Facebook
0:29
67 reactions | ❄️ Stay strong this winter with our Move of the Month…
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FacebookPriority Health
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