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You may be consuming these everyday foods the wrong way ❌👇 🚨Tea & Coffee – Skip on an empty stomach or with meals; have it between 9–11 AM or 30–60 mins post-meal. 🚨Raisins – Don’t overeat; limit to 8–10 and soak overnight to avoid bloating and gas. 🚨Carrots – Eating plain reduces benefits; combine with ghee or nuts for better vitamin A absorption. 🚨Milk – Avoid on an empty stomach; drink it warm, plain, and at least 2 hours after meals. 🚨Cauliflower – Don’t cook immediately after cutting;
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