Roll Down Tutorial | Pilates for Flexibility & Core Strength
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Roll Down Tutorial | Pilates for Flexibility & Core Strength
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YouTubePilates with Danielle
😏 Did you know you can do a roll down and up with the Push-Thu Bar? Usually, we do roll downs standing in place—focusing on articulating the spine, engaging the glutes and core to support the movement. But you can do the same movement using the Push-Thu bar. When you try it, it feels so good—deep, supported, and incredibly refreshing. Curious to try it? 👀 📣There’s one important thing to be careful about when doing this movement— ask us at the studio, and we’ll show you how to do it safely!! �
0:25
😏 Did you know you can do a roll down and up with the Push-Thu Bar? Usually, we do roll downs standing in place—focusing on articulating the spine, engaging the glutes and core to support the movement. But you can do the same movement using the Push-Thu bar. When you try it, it feels so good—deep, supported, and incredibly refreshing. Curious to try it? 👀 📣There’s one important thing to be careful about when doing this movement— ask us at the studio, and we’ll show you how to do it safely!! �
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