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YouTubeThe Girl With The Pilates Mat
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Pilates for Painful Hips is a 20 minute session for anyone who is experiencing pain, stiffness or tightness in their hips. You can be any age or fitness level to do this and it is equally effective for athletes with tight hips as those with age related stiffness due to arthritis. This session will safely stretch, release, strengthen and create ...
161.9K viewsJul 19, 2021
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