Calling all cyclists, runners, and lifters, if your body feels tight, achy, or one dimensional, it’s not age… it’s imbalance. 🚴‍♀️🏃‍♀️🏋️‍♀️ You build strength, endurance, and grit…but if you don’t train your mobility, those gains will start to trap you instead of free you. Pilates keeps your joints fluid, your spine supple, and your body moving through life, not against it. So yes, you can still touch your toes, and a whole lot more. 👉 Add mobility. Add Pilates. Add longevity to your sport.
Calling all cyclists, runners, and lifters, if your body feels tight, ach…
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In case you missed our Instagram Live, here's a half-hour workout with Hannah Attenburrow Pilates designed especially for runners and cyclists. Discover more workouts with Hannah over on YouTube - https://www.youtube.com/channel/UC2T7qQx7zggDSX0y1pM4IZg | Wiggle
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In case you missed our Instagram Live, here's a half-hour workout wi…
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FacebookWiggle
CYCLISTS: 10 minutes to better mobility.
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CYCLISTS: 10 minutes to better mobility.
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