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12 Minute Pilates for Balance Workout | Trainer of the Month Club | Well+Good
Balance is a crucial element of your pilates practice that'll bring your muscles strength and stability over time. Tap in with Trainer of the Month, Brian Spencer, as he flows you through several moves that'll help target those ankle, calf and glute muscles for better balance. #balance #balanceworkout #pilateshome #athomepilates #wellandgood # ...
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