Le meilleur moyen de comprendre pourquoi je parle autant de condition physique, que je m’efforce d’avoir cette rigueur et cette discipline depuis plus de 20 ans, c’est de vous montrer avec un indicateur assez simple. 1 personne en moyenne brûle 1600 calories par jour. 1 footballeur pro brûle en moyenne 1100 calories sur un match 1 course à pied d’1h à 12-13km/h c’est environ 750 calories brûlées. Une journée de répétitions de danse (10-18h) c’est donc autour de 2000 calories brûlées en des 160
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Le meilleur moyen de comprendre pourquoi je parle autant de condition physique, que je m’efforce d’avoir cette rigueur et cette discipline depuis plus de 20 ans, c’est de vous montrer
Matt Pokora(@mattpokora). son original - Matt Pokora. Le meilleur moyen de comprendre pourquoi je parle autant de condition physique, que je m’efforce d’avoir cette rigueur et cette discipline depuis plus de 20 ans, c’est de vous montrer avec un indicateur assez simple. 1 personne en moyenne brûle 1600 calories par jour. 1 footballeur ...
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