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Runner’s knee, also known as patellofemoral pain syndrome (PFPS), refers to pain in the front of the knee and around the kneecap. The patellofemoral joint is designed to handle significant forces, but issues arise when the demands on the knee exceed its capacity. To address this, it’s important to start with load management by reducing activities that aggravate the knee, giving it time to recover. During this period, focus on strengthening the muscles around the knee, particularly the quadriceps
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