Are Grounding Techniques Effective For Distress Tolerance? - PTSD Support Channel
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YouTubePTSD Support Channel
Are Grounding Techniques Effective For Distress Tolerance? - PTSD Support Channel
Are Grounding Techniques Effective For Distress Tolerance? Are you curious about effective ways to manage overwhelming feelings and traumatic memories? In this video, we'll explore how grounding techniques can be used as practical tools to help individuals cope with distressing emotions. We'll explain what grounding techniques are and how they ...
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