32K views · 437 reactions |  Arnold PPL (Push Day) Workout  Strengthen your upper body with this Push Day routine! ️‍♂️ Exercises: Bench Press: 4x8 Dumbbell Incline Bench Press: 4x10 Lateral Raise: 3x12 Lever Chest Press: 3x12 Triceps Dip: 3x14 Triceps Pushdown: 3x16  Focus: Upper body strength and muscle definition. | Lyfta - Gym Workout Tracker | Facebook
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32K views · 437 reactions |  Arnold PPL (Push Day) Workout  Streng…
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1.8K views · 19K reactions | What is PPL workout routine?? Push”,...
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