Stop Overthinking Now: 18 Ways to Control Your Mind Again
Stop Overthinking Now: 18 Ways to Control Your Mind Again
Jun 16, 2023
scienceofpeople.com
So many people think their overthinking is a flaw. It’s not. It’s physiology. When the nervous system has lived in environments where things changed quickly — or where small shifts signaled danger — the mind learns to stay alert. An activated amygdala, a vigilant brainstem, and a body stuck in mobilization create a mind that “never shuts off.” Overthinking becomes a form of bracing: a way to anticipate, prevent, and prepare. And that internal voice that harshly critiques you? That isn’t a charac
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