Overhead Cable Curl: Build Strong Biceps and Arms Fast! – Fitness Volt
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Overhead Cable Curl: Build Strong Biceps and Arms Fast! – Fitness Volt
Transform your Arms with the Overhead Cable Curl! Target your Biceps Brachii, Brachialis, and Brachioradialis. Learn proper form and tips for maximum gains!
Apr 22, 2019
Shorts
Here are three bicep curl variations that target all three heads:• Incline dumbbell curl: This exercise targets the short head of the biceps.•Elbow behind cable curl: This exercise targets the long head of the biceps.• Reverse grip curl: This exercise targets both the long head of the biceps and the brachialis muscle.@* Do 3 sets of 10-12 repetitions of each exercise. #bicepworkout #biceps #workout #workouttips #gymtips #bicepcurls #bicepeak #dumbbellcurls #incline #reversegrip #fitnessmotivatio
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Here are three bicep curl variations that target all three heads:• Incline dumbbell
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