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Struggling to gain weight even though you eat a LOT? 🍽️ You’re not alone. Many people keep telling me: “Bro, I eat so much but still can’t gain a single kg!” 😅 Here’s the truth 👉 It’s not just about how much you eat, it’s about your BMR (Basal Metabolic Rate). 🔥 What is BMR? BMR is the number of calories your body burns just to survive — for breathing, digestion, blood circulation, and even while you’re sleeping. Everyone’s BMR is different. Some people have a naturally high BMR, which means
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