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Holistic Mitch on Instagram: "The most underrated lean method 💪 Here’s how this works in your day to day Having trouble not snacking or eating? You can go for lemon + water or straight black coffee. Or you could have this which gives your muscles fuel AND gives you more sensory satisfaction. It’s so easy to delay meals and stay in a caloric deficit when you can reach for a tasty drink that’s actually 0 calories. Doing a long fast or doing fasted workouts? You’re doing your muscles an injustice.
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