10 Best Stretches for Office Workers
verywellfit.com
10 Best Stretches for Office Workers
If you sit at a desk on a daily basis, these stretches can help you manage stress and tension in the neck, shoulders, back, and hips.
Mar 27, 2023
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68K views · 1.5K reactions | Yoga breaks > chai breaks. Always! Host a Yoga session at your workplace: https://yoga.ayush.gov.in/yoga-sangam #InternationalYogaDay #IndiaPost | India Post | Facebook
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yoga with Maria and Mj Tia Yoga, the centuries - old practice helps to, reduce work stress, better the concentration, and create healthier employees. Here we have Maria with Mj Tia, sharing some Yoga exercises, which you can easily do in office or at home ...sitting on your chair.!! This WORLD YOGA DAY, 21st June, why not take the YOGA pledge with RADIO ONE YOGA GANG to include compulsory YOGA BREAKS in your offices and turn them into YO-FFICES! Share your office yoga pics with us - inbox them T
1:10
yoga with Maria and Mj Tia Yoga, the centuries - old practice helps to, reduce work stress, better the concentration, and create healthier employees. Here we have Maria with Mj Tia, sharing some Yoga exercises, which you can easily do in office or at home ...sitting on your chair.!! This WORLD YOGA DAY, 21st June, why not take the YOGA pledge with RADIO ONE YOGA GANG to include compulsory YOGA BREAKS in your offices and turn them into YO-FFICES! Share your office yoga pics with us - inbox them T
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